Tallenna
Ten Steps to Better Sleep (and Tips for Insomnia)
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Feeling tired? This is the essential guide that everyone is using to improve their health and daily life. Get great sleep by learning the fundamentals in a concise, fun-to-read format. The reviews say it all - "e;I have already purchased this book as a gift for four of my friends and they told me they love it. I already used some of the tips and they work!"e;This book will help you sleep better so you can improve critical areas in you life such as your mental sharpness and personal relationships. It doesn't stop there - sleep affects your work productivity, creativity, physical vitality and performance, driving safety, body weight, and even your emotional balance.
