Teen Workbook: Unplugging from the Game, Remembering the Real You

Reflect. Remember. Reconnect with who you really are.

Unplugging from the Game: Teen Workbook Edition is a guided, black-and-white companion workbook designed to be used alongside the novel Unplugging from the Game: Remembering the Real You (sold separately).

Created for teens ages 13 and up, this workbook offers a supportive and reflective space to explore key themes from the novel, including identity, emotional awareness, self-worth, and the impact of habitual thought patterns. Through structured journaling prompts, insight-based questions, and guided reflections, readers are encouraged to slow down, reflect, and reconnect with their inner experience.

The workbook helps teens examine common challenges such as perfectionism, pressure, comparison, and self-doubt, while fostering emotional resilience, self-trust, and a grounded sense of confidence that is not dependent on external validation.

While developed with teens in mind, the workbook may also be used by adults who wish to engage more personally with the novel's themes.

This publication is a companion workbook and is not intended to be used as a standalone resource.

Inside, readers will find:

• Thought-provoking journaling prompts and reflective exercises
• Insight-based questions that encourage self-inquiry and awareness
• Tools inspired by mindfulness, neuroscience, and emotional awareness
• Opportunities to build clarity, emotional balance, and self-trust
• Space for personal reflection and meaningful integration

Inspired by the teachings of Eckhart Tolle, Byron Katie, Michael A. Singer, Suzanne Giesemann, and Dr. Sue Morter, this workbook offers an accessible and age-appropriate path to self-reflection and personal growth.

Recommended for teens (ages 13+) and suitable for individual use, guided reading, or reflective group settings.