Sweet Zen

Sweet Zen is an impressive compendium of clear and inspiring teachings showcasing Zen Buddhist approaches to spiritual practice. Offering the unusual perspective on the softness and sweetness to be discovered in the Zen path., which has long been associated with formality and even harshness, this book includes the traditional rigor of Zen practice, but is balanced and eased with ever-growing compassion for the self and for the suffering caused by the delusion that we are separate from all that is. Trained in the Soto tradition of Zen Buddhism, Cheri Huber has taught meditation for more than 20 years.