Summary of the Book of Ideas and Feelings

In Theed and Feelings, the AUTHORs of the three book Patrick Fanning, Martha Davis and Matthew Mckay explain the basic skills and techniques of behavioral cognitive therapy, which has proven great success in treating mental and mood disorders, and helped millions of patients recover from these disorders, and coexist better with life challenges. In this summary, you know the most important of these techniques that you can use yourself, to overcome anxiety, anger, depression and panic, so what is the behavioral cognitive therapy? How is it different from the methods of analytical psychotherapy?