Sukhayu: The Ayurveda Way to a Healthy Life

Ayurveda is one of the oldest sciences, but it is still unknown to many people all over the world.

This book attempts to answer few queries about Ayurveda.

Is Ayurveda just a preventive medicine and how unique is it?

How Ayurveda helps to overcome daily and seasonal changes?

How one can overcome the daily stressful life through Ayurveda?

Is Ayurveda just a massage or Detoxification therapy?

How to manage chronic diseases with Ayurveda foods, lifestyles and medicines?

Does Ayurveda offer healthy and tasty dishes?

Is there any effective home remedies for Fever, Cold, Cough, Acne and Hair fall?

Ayurveda is written in Sanskrit literature and has no direct explanations in the modern aspects.

There is no exact correlation to the modern science as Ayurveda is broader, rational and more scientific.