Soul Stories

Meditation. There is a buzz around that word right now. We've heard of companies like Apple, Google, and Nike incorporating meditation into the work day. Most of us have probably tried to meditate at one point or another, but the vast majority of us have failed. The average person has 48.6 thoughts per minute, according to the Laboratory of Neuro Imaging at the University of Southern California. That adds up to 70,000 thoughts per day running wildly and rapidly through your brain. Trying to stop those thoughts is like trying to stop a speeding train with your hand. This book will give you the tools to control your thoughts and achieve the health benefits (decrease in stress and anxiety, decrease in blood pressure, increase in your immune system, and more) that meditation has to offer. Using the tools in this book will help you listen to what your soul has been trying to tell you for too many years...