Social Anxiety Workbook

You are not alone. Don't let anxiety tell you otherwise. You are not alone. This book will help you meet people and take you through experiences to help you understand what exactly anxiety is and what it does to us. This book covers anxiety in its every form and describes the medical, social, and emotional factors behind it. It also carries various solutions, including a complete guide to how to treat anxiety, diet plans, yoga exercise, and a surprise in the end