Sleep Ready

You brush your teeth. You exercise. You try to eat right.But what if the missing piece of your health isn't what you do during the day—it's what happens while you sleep?In Sleep Ready, Dr. Rebecca Fronheiser takes readers on a journey through the surprising connections between breathing, jaw health, sleep quality, energy, aging, and overall wellness. Drawing from her experience as an Army officer and dentist focused on sleep apnea and TMD therapy, she reveals why so many people live exhausted, in pain, or struggling to perform at their best without realizing sleep may be the root cause.Through compelling patient stories, real-world lessons, and practical insights, you'll discover how better sleep can transform your health, relationships, performance, and quality of life.Because sleep is not a luxury—it is the foundation of living well.