Skinny Thinking

Learn the secret to losing weight and keeping it off in this "e;well-written guidebook that gets to the root of overweight: the way people think about food"e; (Dr. Bernie Siegel, author of 365 Prescriptions for the Soul). If you are constantly battling against your weight, it's time to stop yo-yo dieting and start developing a healthy relationship with food. In Skinny Thinking you will learn how to rethink your food choices, eating habits, lifestyle, and more. Author Laura Katleman-Prue has helped numerous people including herself with her simple, five-step Skinny Thinking approach. "e;Skinny Living is a remarkable compendium of tools and information that guide readers to a healthy body weight not by providing a new fad diet, but by challenging them to permanently change their relationship with food, their thinking, and their bodies. . . . If you devote yourself to implementing these powerful tools, you will heal your body, mind, and spirit and reap the rewards of an infinitely happier and healthier life"e; (Alan Gass, MD, FACC, from the foreword).