Sip Shift: The Refreshing Habit That Recharges Your Body and Mind

What if the smallest change in your day could transform the way you feel, think, and perform? Sip Shift reveals the surprisingly powerful link between hydration and happiness - and how to build a water habit that sticks without pressure, guilt, or boring reminders. Forget the rigid "e;eight glasses a day"e; rule. This book is about real-life hydration: how to stay energized, clear-headed, and calm in the middle of modern chaos. Whether you're glued to a laptop, juggling meetings, or managing family life, you'll learn practical, fun, and creative ways to keep your energy up and your mind sharp just by drinking smarter.