SECRETS OF AGING WELL - GET OUTSIDE

Discover the SECRETS OF AGING WELLJoin the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds a stronger body, a sharper brain and improves every part of your life.Fitness executive and mountaineer Martin Pazzani has taken 100,000,000 uphill steps on seven continents over fifty years. On this journey, he founded a think tank based on the latest findings in exercise, movement, and neuroscience and discovered that walking up hills - hiking - might just be the Fountain of Youth and the pathway to a much longer, happier, and healthier life.Looking for a life-changing way to stay fit, healthy, and active well into your 80s, 90s, and beyond?Want to take charge of the way you age while enjoying a passion that energizes your body, brain, and spirit?Inside Secrets of Aging Well: Get Outside, you'll discover ways to:Use fitness as medicine to experience real preventive healthcareMake your brain more resistant to cognitive decline and depressionGet out of the city to reduce stress and find a better mindfulnessTake the first steps toward a longer life and a longer health spanBuild a stronger heart, more powerful lungs, springy-strong legs, a sharper brain, and a more resistant immune system.Get outside and experience the joy of hiking.More at getoutside.onlineFacebook @getoutside.onlineInstagram @getoutside.online