Science of Sports Nutrition

This textbook explores the multifaceted relationship between nutrition and athletic performance. It provides an in-depth analysis of how dietary choices, nutrient timing, and supplementation strategies can maximize athletic capabilities in terms of endurance, strength, recovery, and overall well-being. Tailored to address the needs of athletes at all levels, the text offers scientific evidence and practical guidance on macronutrient requirements, hydration strategies, and the importance of micronutrients.