Running In Circles

Running In Circles Running in Circles is for women in their 40s (50s and 60s) who want to claim back a little time for themselves and significantly improve their mental and physical well-being, for women who want to thrive through menopause and want to keep moving forward.Why running? I was lucky when I found my passion for running at age 47. For you, it might not be running, but this book will inspire you to find an activity that will make you want to move more.Moving more will help you thrive through menopause. It will positively impact your Mental and Physical well-being. It will make you smile, shed a tear and stir you into being more active, making new friends and managing work and life better.This book will inspire you because it is authentic. It is real, raw and relatable. It is my personal story.