Ripple

Our words and actions can make our world a kinder, more peaceful place. One small action or kind word can set off a chain of goodness.Ripple considers the power of kindness. It encourages us to be good to ourselves and to one another. Every day is a gift, and you can create a ripple of good with everything that you do. You have the power to lift others up with gratitude, mindfulness, and kindness. To shine like a star, start within yourself and love the person you are; then your journey can begin. Included here are exercises, meditations, affirmations, journal questions, and a rainbow breathing exercise for calming. You can use these tools to set yourself on the path of being a ripple maker for good in the world.Uplifting and encouraging, this book seeks to inspire young readers to kindness and open their eyes to the power we all have to make a difference in the world.