Right Fit Formula

Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical. Dr. David Schechter, Top Doctors Ten Years Award for Sports MedicineFor decades, people have chosen diets based on what worked for someone elsesome celebrity they admire, a coworker, or friend.Wrong approach!Diet and fitness expert Christine Lusita has been there. As she points out, ';All my life I'd been hearing about workouts and diets that were supposed to be good for me. But each time I ';failed,' I felt as if I was the problem. I knew something had to change, and it wasn't about finding the next gimmick. It was about finding what worked for me.'In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like youwho have no time, tons of stress and a constant battle with the mirror and the scale. You'll learn to:Pinpoint exactly what fitness and food plan works for youHave fun (really!) with your workout routineGet rid of toxic people, problems and other energy-sucksFind guilt-free ';me' timeKick your inner critic to the curbCalm your kind of crazy--without the milkshakes!Love who you are, what you are, and where you areCreate a lifestyle that empowers you instead of defeats youForget any ideas youve had about how youre supposed to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don't involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else's idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!