Restore Joy to Your Life: 28 Suggestions for Renewing Your Mind

Everyone gets in a slump from time to time, and life can feel like a never-ending array of problems.

As darkness boxes us in from all directions, we experience a joyless existence. We find ourselves in a rut; unable to escape.

We need light -- something to penetrate the darkness and ignite our heart.

These suggestions show what contributes to darkness, and offer ways to renew your mind so joy can fill your heart once again.