Relaxation and calm behavior

The expression (the athlete with grace) is an accurate expression, as it means that this athlete is distinguished by complete coordination, and the movements that appear, when he performs his games, are like a poem with balanced verses, his body appears unhurried and as if he has the ability to think, and each of his members moves the correct movement at the time. Appropriate, and in a way that is almost automatic. Do not think that this integration results from this young man''s use of his effort, or his strength, which is controlled by his will. Rather, it is the ability to perform without pressure or fatigue. Or in other words, this young man allowed his body to perform his movements naturally, without artificiality, and this is the secret that distinguishes the "slim athlete" and "lack of artificiality." This is the secret of a successful athletic life.