Real Secret to Optimal Health

World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the reader understand how their body works and how to reach its full potential. You will learnHow to turn back the age clock by understanding how spirituality, diet, and exercise all work together to create the perfect working machineWhat star athletes such as Tiger Woods, A-Rod, or the Olympic athletes follow in their diet and exerciseHow to balance your blood chemistry and hormone levelsWhy diets failHow to develop a perfect eating plan that's easy to follow, effective, and won't leave you feeling hungryWhat foods that have a positive effect on your body and those you should avoidExercises you can begin at any fitness level and will only take minutes a day to followCauses and treatments of common injuriesHow 10 minutes of meditation a will help give you a more youthful appearance