Proper nutrition...for the pregnant mother and the child in its early stages

This book provides a pregnant woman in a simplified manner with her guide in the world of food, what she should eat, and what she should stay away from, not only because of the harm or weight gain it causes, but also because some types of foods do not provide sufficient nutrition for the fetus, or for the mother, but rather lead to Just to gain weight.The book also provides several chapters that explain to the mother the appropriate food for her child after birth, starting with natural milk in the first months, then foods appropriate for the child''s growth and good health, by eating the appropriate food that gives him health and avoids obesity and useless weight gain.