Principles of Intuitive Eating

Most people are nutritionally unbalanced. The imbalance seems to be due to a lack of vitamins and minerals in the diet. The vitamins most likely to be out of balance are vitamin D3, vitamin B12 and folic acid. Other vitamins may be missing, but most people are missing them. In addition to vitamins, most people have a lack of trace elements and some a lack of potassium and magnesium. By alleviating these shortcomings that seem to alleviate most of the symptoms of overeating, people seem to be more in tune with themselves, and their eating habits can become more intuitive. When you drink more water, you realize that you are not so hungry, so you first drink water when you notice hunger signals. You begin to interpret better when you are hungry and when you are full. You can better decide what and how much you want to eat. In this book, you will learn all the techniques you need to follow this effective nutrition lifestyle