Prepping for Life Cookbook: Macro-based, balanced nutrition recipes

Prepping for Life is a trademarked phrase we use at KK Wellness Consulting. We believe in whole foods nutrition and we teach our clients how to cook and feed themselves and their families for life; not just a temporary fix or diet. We believe that nutrition starts in the kitchen, and this macro-based collection is a great way to start your own journey

Volume One is a collection of some of our favorite and widely used recipes designed to support our clients who are achieving permanent weight loss by adopting a healthy lifestyle. All 34 recipes are based on whole foods variety and are macronutrient balanced, which is key to keeping our clients adequately fueled, hunger at bay, and blood sugars level throughout the day. The macronutrient breakdown and suggested serving sizes are provided for each recipe, and each one is beautifully illustrated in color photography.

Our mission at KK Wellness Consulting is to transform lives through nutrition. Adopting these simple and delicious recipes will help conquer cravings, addictions and reliance on convenience foods. We invite you to join us, and start Prepping for Life