Pocket Coach: The Positivity Coach

<p><b>Learn the fundamentals of positivity and the benefits of introducing it into your life with <i>A Pocket Coach: The Positivity Coach</i>. </b><br><br>In this book, Gill Thackray provides fascinating detail on what happens to your brain when you have a more <b>positive outlook</b>, and how you can harness the effects for yourself.<br><br>From <b>friendships to self-confidence</b> and from <b>relationships to compassion</b>, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a <b>way of living your life</b> that will allow you to <b>flourish</b> and engage with the world around you.<br><br>Each chapter has<b> practical exercises</b> and further reading to enable the reader to fully integrate positive attitudes into their everyday life.</p>