Overcome Depression: A Nutritionist's Guide - How to change your Diet and Look Forward to a Brighter, Happier Future - Depression Free.

The food we eat creates the person that we become, eat healthy, nutritious food and you will look radiant, have more energy, sleep more soundly, become more active, lose excess weight and ultimately, achieve more. There is no miracle cure for depression, there are no overnight solutions or magic potions but there is no doubt that introducing small changes into your daily routine coupled with daily exercise and the right diet can have dramatic results. Studies have shown that people who change their diets to a more healthy, nutritious one whilst dumping the junk and getting more vitamin D can significantly reduce their feelings of depression. This book will explain what a nutritious diet should look like, tips on how to introduce a healthy diet into your life and the foods that you should be consuming more of to help you fight depression.