OuttaControl Tool Kit: Putting Principles Into Practice

A hopeful and refreshing approach to parenting challenging children, OuttaControl and the Tool Kit offer down-to-earth, practical insights and recommendations for struggling families. The focus is to learn and practice skills while setting expectations and improving attachment bonds to reduce conflict and increase everyone's quality of life. Written with the busy parent in mind, OuttaControl is under 100 pages and provides the "irreducible minimum" of information to begin having increased success with your children. Empowering parents to be the lead in helping their children gain necessary skills, the Tool Kit provides step-by-step, structured exercises for the entire family to learn and practice executive functioning, emotion regulation, mindfulness, distress tolerance and other skills to reduce impulsive and unhealthy behaviors.