One-Minute Wellness: Health Hacks

Use simple hacks to better your health, one page, one thought, one minute at a time. One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme routines and complicated data: this book makes bio-hacking simple with quick, everyday tweaks you can try in a spare moment. From a glass of water first thing in the morning to a short breathing break before bed, each entry offers a tiny experiment in better living. You don’t need gadgets, labs or endless willpower – just a willingness to try one minute of something different, introducing tiny new habits to make your life and body work for you, one step at a time. Small changes can add up to a big shift. This book shows you how. Also in the series: One-Minute Wellness: Mindful Living (9781789298512) One-Minute Wellness: Self-Care (9781789298505) One-Minute Wellness: Sleep (9781789299502) One-Minute Wisdom: Happy Retirement (9781789299465) One-Minute Wisdom: Happy Graduation (9781789299458)