One Day at a Time: A Month of Being Kind to Yourself

Take just one month to be kind to yourself every day, in little ways that make life and goal setting more manageable. This book lets you record one month of daily activities. With only 31 pages, you won't be putting it on a shelf and forgetting about it in a few months from now and it's easy enough to carry with you, wherever you go. The date on each page has been left blank so you can manage your time, your way.This daily journal allows for mindfulness every day by setting a monthly, achievable goal. Ideal if you need to take things one day at a time due to chronic illness, a change of lifestyle or any time of the year when you just need to take stock. Why not build up a collection of journals over the year? You can start in any month and create a catalogue of progress, to revisit during times of reflection. Enjoy