Nudge Your Way to Happiness

No one with low mood wants to wade through a whole book at once. But this workbook invites you to tackle just a couple of manageable daily pages at a time.

Each day for 30 days, answer a short questionnaire to get a mood score you'll track on the book's chart. Then, like a choose-your-own-adventure book, your score directs you to one of three customized "nudges" - small actionable steps you can take today to help you feel better tomorrow.

A whole month of proven, workable strategies drawing on the findings of respected happiness and psychology experts.

And it works. A sample of readers with moderate depression who used the book for 30 days reduced their symptoms as much as might be expected from taking antidepressants.

Jon Cousins successfully manages his own depression, and he's written an approachable, kind book that makes you feel he's there beside you.