No!: No, how and why you should say it!

It is a simple 2-letter word, yet it is one of those words that many people find most difficult to say. Why is it so hard to say "no "? Why do we feel that it isn't right to use it too often? Why are we afraid of the implications of saying no? This issue of Amarantine will inspire you to set clear boundaries, will tell you how you can stick with them, and will show you how to no longer feel awkward about saying No