No Hagas Montañas de Granos de Arena (Ed. Ilustrada) / Don't Make a Mountain Out of a Molehill (and Everything Is a Molehill) (Illustrated Edition)

Por el autor del bestseller El arte de no amargarse la vida. La terapia que ha transformado a millones de personas. Una nueva mentalidad que har que te sientas cada d a m s contento, que no te enfades por peque eces y que goces de una gran autoestima.

Este libro incluye cap tulos especiales para:

- Combatir el sobrepeso con facilidad.
- Conquistar el xito en lo que te propongas.
- Resolver los conflictos de pareja.
- Superar la muerte de un ser querido.

«Un libro eficaz y profundo, basado en evidencia cient fica --Dr. LUIS MIGUEL MART N, psiquiatra, Hospital del Mar (Barcelona)

«Si lo lees, quiz sientas que hay m s caminos que los que t cre as --MANOLO GARC A, m sico y excomponente de El ltimo de la Fila

ENGLISH DESCRIPTION

By the bestselling author of The Art of Not Being Resentful.

The therapy that has changed millions of people. A new mindset that will make you feel happier each day, not getting upset over the little things, and enjoying a great self-esteem.

This book has special chapters to:

- Address and overcome weight issues easily
- Achieve success in everything you set your mind to
- Solve relationship problems
- Overcome the death of a loved one

Learn to use your mind to your advantage so you can reach complete happiness.

Rafael Santandreu goes back to the fundamentals of cognitive psychology with a book that serves as a big toolbox: whatever problem you may have, you'll find tools and advice to address the specific area that is concerning you.