No-Diet GLP-1 Plan: A Dietitian's Guide to Sustainable Health on GLP-1 Medications

You started GLP-1 medication hoping to regain your health, but now you have questions your doctor never answered. How do you eat enough when you're not hungry? What happens when you stop? Most GLP-1 guides focus on weight loss. This book focuses on sustainable health behaviors. Get comprehensive, weight-inclusive guidance from registered dietitian Megrette Fletcher: protein calculations, meal formulas, mindful eating skills, strength training for muscle preservation, and the DEPC framework for changes that stick. This 8-part guide prepares you for life after medication with no restriction or rigid plans. Just evidence-based nutrition guidance that works in real life.