Negotiated Peace: How to End the War Over Weight

Negotiated Peace is a behavior modification system designed to help people who are struggling with issues around body weight establish permanent, healthy weight management behaviors. Whether you are currently overweight or not, doesn't matter. If you are caught up in a seemingly eternal war over weight, this book is for you. After reading this book and performing the assignments and exercises outlined, you will become victorious in the war over weight and be able to settle the war permanently with a negotiated peace. In contrast to any other weight-loss book or health promotional, Negotiated Peace teaches you how to change your behaviors permanently. In other words, other programs may teach you how to behave differently, but they do not teach you how to change your behavior. Everyone can be victorious in the war over weight, but it won't happen unless you go beyond the realm of learning how to behave and into the realm of learning how to change behavior. Negotiated Peace will bring you there.