My First BooK on Cycling

In recent years, cycling travel has become a great fashion, but is it enough to know just how to ride and have the will for the long distance travel? Many people have the wrong idea that a person's will can overcome the long distance challenge of cycling travel. In fact, the body will emerge the status of fatigue and the lowering physical agility will influence the cycling safety. Therefore, enough training, basic skills, routes planning should be fully prepared before the cycling travel.Following My First Book on Fitness and My First Book on Walking, the Sports Medicine and Health Sciences Centre of the Chinese University of Hong Kong publishes My First Book on Running in order to provide the right relevant knowledge of running for the preliminary runners who has a regular running habit. Readers are expected to lower the chance and degree of being hurt when running. Considering the convenience of reading, the difficult actions will be shown in the form of short videos and QR Code will be implanted in the book to show relevant videos, such as the examples of running movements, to make readers better master the corresponding knowledge. Besides, 41 hot running lines in Hong Kong, shared experience of cycling trip in Japan, Taiwan and Europe, as well as the coupon of cycling equipment shops are attached to make the beginners become an excellent player at any time.