My First Book of Fitness

There are numerous books on fitness and bodybuilding on the market, but none fitness handbooks has been specifically designed for Hong Kong people.The sports medicine team writing this book gathers the elites of medical and scientific fitness in Hong Kong; they introduce the bodybuilding knowledge in a simple and easy way, solve the misunderstood sports habits and help beginners avoid unnecessary sports injuries.In addition, the book also provides the latest scientifically validated training methods to teach readers how to be their own fitness trainer.