Motion is Medicine

Prevent your prediabetes diagnosis from becoming type 2 diabetes using the actionable steps in this book. Make small, realistic changes in your health routines that will make a drastic difference in your A1C levels, energy levels and mood. Motion is Medicine: Your Prediabetes Reversal Blueprint highlights the importance of making strategic changes in your routines that will impact your health for the better. Within the book you can expect: 1. A realistic approach to adjusting your nutrition in order to improve your blood sugar levels 2. How to introduce exercise methods that fit with your needs 3. Ways to manage your blood sugar levels beyond nutrition and exercise 4. Free exercise templates 5. References to various health professionals who could support you on your health journey 6. References to peer-reviewed articles with further scientific background on the methods recommended