Siirry suoraan sisältöön
Mindful Eating: How to Stop Emotional Eating and Make Peace with the Body
Tallenna

Mindful Eating: How to Stop Emotional Eating and Make Peace with the Body

Kirjailija:
nidottu
, 2019
englanti
  • Have you every found yourself in emotional eating, even when you don't feel hungry? Or, have you ever been in a cycle of guilt because of your eating habits and have seen your self-confidence decline?
  • Well, here is our solution to your eating and health problem. Say good-bye to unintended weight gains and emotional depression from emotional eating habits.
  • In this book, we will show you the root cause of this behavioral pattern in eating problems and solutions to it. By the end of this book, you will have a more concrete and truer understanding of this amazing practice of mindful eating. You will be equipped with solutions to conquer this eating pattern and find the confidence you need to be at peace with your body. You certainly deserve to be satisfied with yourself and have peace with your body. Equip yourself with happy and healthy eating practice and have a more fulfilling life
    • Kirjailija
    Patricia Kane
    ISBN
    9781686964923
    Kieli
    englanti
    Paino
    104 grammaa
    Julkaisupäivä
    1.8.2019
    Sivumäärä
    64