A GAME CHANGER

Chronic migraines and headaches are a huge pain in the butt (well, head).

Note: for the funny non-PG version (F*cking Migraines), click on Wellness Warrior Press under the title.

What if you could pinpoint the cause of your migraines and determine which relief measures work? What if you could identify trends, or patterns, and put a stop to them?

Our new migraine tracking journal was designed to do just that.

Extremely detailed, this tracker will allow you to figure out what your triggers are so you can put a stop to them. The best part? The majority of the journal entries require checkmarks or encircling, so you don't have to worsen your migraine or headache by writing lines upon lines of information.

Click on "Look inside" to get an idea of what this super compact and extremely detailed journal has to offer.

A FUN, CREATIVE, AND INNOVATIVE DESIGN

Beginning of journal:

A two-page summary sheet
A 1-year calendar with a blank legend (for you to identify or color-code your bad days)

DAILY ENTRIES

First page:

*the first page is where you will log exactly how you're feeling

Date, day of week, and entry number
Type of migraine or headache (image to encircle)
Pain level (1 - 10)
Detailed description (you select from descriptive words, such as throbbing, pounding, etc.)
Onset (slow, average, fast, sudden)
Angled face sketches for you to encircle exactly where you're hurting
Other symptoms to select from (dizziness, light sensitivity, etc.)
Your mood
Your energy levels
Your mental clarity
Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from (including nausea), along with an area to write additional symptoms.

Second page

*this is where you will dive into possible triggers + relief measures

Hours of sleep & quality (previous night)
Weather (humidity, temperature, sunlight, barometric pressure, allergen levels)
Stress levels
Food / drinks
Non-relief medication / supplements
Hormones (menstruation, menopause, PMS, N/A / other)
Computer use / reading
Activity levels
Relief measures & efficiency
Notes
Additional note space is available at the back of the journal*

Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.

Additional information:

✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)

✓ 120 pages of tracking (60 days total)

✓ Other covers & trackers available - click on Wellness Warrior Press

Migraine Journal - pokkari, Englanti, 2021