Mental Fitness

An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions.Emeran A. Mayer, MD,Distinguished Professor at UCLAand author ofTheMind Gut ConnectionandThe Gut-Immune ConnectionAchieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and feel better products. Unfortunately, most of these solutions make us feel different but not really betterand certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.Written by expert Psychonutritionist Dr. Shawn Talbotta nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychologyMental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.