Meditating Naturally

Durga Ma uniquely combines the analytical incisiveness of the scholar, the daring inquisitiveness of the experimenter and the quiet commitment of the devotee. In Meditating Naturally, Durga Ma makes meditation accessible to all, regardless of orientation or level of experience. The beginning chapters enrich your understanding of the nature of meditation. The middle chapters address empowerment through meditation, and the final chapters explore the relationship between meditation and the spiritual journey. Each chapter is organized to include both information and experience, and you move through the book according to your own needs and inclinations. The beginner and the expert alike will gain from the study of this book.