Mastering Life Through Self Hypnosis: "A primer on the art and science of hypnosis, and how you can use it to improve your everyday life."

An updated and revised version of the Melvin Powers classic treatise on using Self Hypnosis to improve your everyday life. If you've ever wondered if hypnosis could help improve various aspects of your life, this is a must-read. From relaxation and stress relief to stopping smoking and overeating, this book has the tools to allow you to take control of your mind using hypnotic techniques and science from the comfort of your own home.