Made Well

<p><b>FROM THE <i>SUNDAY TIMES</i> BESTSELLING AUTHOR.</b><br><br><b>Let the power of nature improve your wellbeing with Emma Mitchell’s mood-boosting collection of crafts.</b><br><br>Recent <b>compelling research </b>shows that spending time <b>creatively</b> and engaging with <b>nature</b> can <b>alleviate anxiety</b> and low moods. Emma Mitchell combines the two practices in her gorgeous new book, bringing readers a unique way to <b>take care of their wellbeing</b>.<br><br>Each of the <b>18 crafts</b> in <i>Made Well</i>, from planting a succulent garden to intricate drawing techniques, has been specifically designed to <b>improve mental health</b>. Whether you need to lift your mood, halt the worry loop or simply relax and recharge, there’s a craft in this book that will help you do it. <b>Step-by-step instructions</b> and beautiful <b>illustrations</b> and <b>photographs</b> shot at Emma’s cottage in the Fens take you through each project, making it perfect for beginners and seasoned crafters alike.</p>