Lifestyle Choices for a Healthier You

The Lifestyle Choices for a Healthier You Program includesinformation on valuable websites to help start an exerciseprogram, exercises to do at home, nutrition tips, recipes, makinghealthy choices when eating out and much more. Also included are 60-day food and exercise journals and anappointment schedule for exercise. Many people fi nd thatkeeping a journal helps them to stay on track and motivated toreach their goals. The time is now to start making healthy lifestyle changes. Withthese tools and my assistance, we will change habits, changeattitudes and get you on the road to success!