Letting Go: Practical Meditation for Everyday People

Life getting you down? Stressed to the max? "Let Go." What does that mean? How do you do it? It's explained here. Jon Burr has created a practical manual for personal renewal, recovery and healing using insights from his own experience. "This writing is immensely helpful and I have sincerely benefitted from reading it...Apparently I/we really needed this. Who knew that letting go was an art form that needs to be practiced Mil gracias." - Mar a Elena Gait n (aka 'Chola Con Cello') "I love the multidimensional/multidisciplinary approach...The neuroscience aspect of it is in a way a discipline on its own and is really advanced thinking...your thinking runs parallel to the essence of that book, 'The Brain That Changes itself'" --Arlyn Valencia, M.D. Neurologist, Stroke Subspecialist