Letting Go of Anger

Why do you blow up when encountering little incidents? Why do you always lose control of your anger? Why do you still can't help losing your temper even nobody provokes you? Although many people want to be able to control their emotions freely and achieve the happiness and peace that everyone yearns for, the reality always backfires and many people fall into the swamp of anger and can't extricate themselves. In response to this situation, this book introduces eleven common types of anger in detail, including anger avoidance, sneaky anger, shame-based anger, and habitual anger, to help you recognize your own anger and better express your anger. Different anger styles are suitable for different situations. How to express your anger more flexibly and creatively is what you will learn in this book. Once you understand the various types of anger, you can better deal with anger, turn anger into a positive force for a better life, and truly have a happy and peaceful life!