Lean into Plants

In the 1980s, Dr. T. Colin Campbell introduced the world of nutrition science to the term "e;plant-based diet"e; to define a low fat, high fiber, vegetable-based diet. Three decades later, living a plant-based lifestyle includes people who have reduced their animal-derived consumption, becoming more aware that eating primarily plant-based foods nourishes your whole self; body, mind and spirit. Let food be thy medicine, and let medicine be thy food Hippocrates, the father of medicine