Based on the author's remarkable healing journey through catastrophicillness, trauma and profound loss, this book serves as a manual forself-healing. Blending her personal story with insights from work asa functional nutritional therapist, the author provides an updatedmodel for self-care in the physical, mental and spiritual realms, whilegrappling honestly with grief, spiritual transformation and findingmeaning in difficult situations. Led by a series of unusual events, sheultimately explores the connection that remains with loved ones whohave passed.