La Inflamación No Es La Cuestión / Inflammation Is Not the Issue

Falta de energ a, migra as, dolores articulares, patolog as intestinales, niebla mental. Se han dicho muchas cosas sobre la inflamaci n, uno de los problemas de salud m s comunes y base de muchas otras enfermedades cr nicas, pero sabemos realmente a qu se debe? Cu l es el origen de la inflamaci n? Es tan mala como la pintan? Y c mo nos desinflamamos? Cambiando nuestra dieta?

Despu s de Acaba con el SIBO, la nutricionista y natur pata Mireia Velasco acude al origen del problema y nos da las respuestas reales que necesitamos para vivir en paz, sin obsesionarnos, disfrutando y, sobre todo: con salud.

Con este libro, que incluye adem s recetas y men s realistas y que facilitar n tu d a a d a, aprender s a detectar lo que realmente te hace la vida m s inc moda y ponerle soluci n con las herramientas que la naturaleza nos proporciona.

Solo alguien como Mireia, situada en la intersecci n entre la nutrici n y la naturopat a, puede comprender que la inflamaci n cr nica hunde sus ra ces en el intestino, en la microbiota, en lo que comemos, pero tambi n en lo que vivimos , Antonio Valenzuela, autor del bestseller Estimula tu nervio vago.

ENGLISH DESCRIPTION

Living the rest of your life at half speed is not an option. Don't settle for magic formulas promised by many and solve the problem at its core.

Lack of energy, migraines, joint pain, intestinal disorders, brain fog. Much has been said about inflammation, one of the most common health problems and the basis of many other chronic diseases, but do we really know what causes it? What is the origin of inflammation? Is it as bad as they say? And how can we reduce inflammation? By changing our diet?

After End SIBO, nutritionist and naturopath Mireia Velasco goes to the root of the problem and gives us the real answers we need to live in peace, without obsessing, enjoying ourselves, and above all, in good health.

With this book, which also includes realistic recipes and menus to make your daily life easier, you will learn to identify what really makes your life uncomfortable and find a solution using the tools that nature provides us.

"Only someone like Mireia, who works at the intersection of nutrition and naturopathy, can understand that chronic inflammation has its roots in the gut, in the microbiota, in what we eat, but also in how we live," Antonio Valenzuela, author of the bestseller Stimulate Your Vagus Nerve.