Kettlebell Workout

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Here is a preview of what you'll learn...

- Workout principles

- Using the russian kettlebell to get in shape

- The kettlebell and cross fit training

- Kettlebell wod exercises

- Cross training

- High intensity interval training

- Making your metabolism work for you

- How weight loss happens

- Low carb diet

- The paleo diet

- Much, much more

This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.