Keeping Your Cool Thru Your Mid-life Meltdown

Middle age is not easily definable from a chronological perspective. Typically we think of it as a period when we are no longer young but not really old either. We have usually made career choices and have become involved with caring for our families that may include our spouses, children, and aging parents. By this time in our lives most of us have been through many experiences that have given shape to who we are.