Intermittent Fasting: The Complete Guide to Intermittent Fasting

Introduction: The History of Intermittent Fasting

IF for Primitive HumansReligious Instances of IF

From the Past to NowContemporary Applications

Chapter 1: Explaining Intermittent FastingWhat it IsHow it WorksWhy People StartWhy People Stay Chapter 2: Getting to the Facts8 Myths about IF Busted4 Most Common Mistakes & How to Avoid Them6 Unexpected Side-Effects of IF

Chapter 3: Benefits of Intermittent Fasting20 General Benefits5 Benefits for Women in Specific5 Benefits for Men in Specific

Chapter 4: The Science of Intermittent FastingHow IF Affects the BodyIF and DiabetesIF and Heart HealthIF and AgingIF and the Female Body

Chapter 5: For Some, Not Others 5 Personality Types Perfect for IF 5 Body Types Perfect for IF 5 Personality Types that Don't Work6 Body Types that Don't Work

Chapter 6: The Many Faces of Intermittent FastingExplanation of Different MethodsMaking Your Choice

Chapter 7: Approaching Your Fast10 Tips to Get StartedWhat to ExpectWhat to Look Out For

Chapter 8: What to Eat/What Not to Eat10 Great Foods to Eat3 Foods to Avoid10 Great Drinks3 Drinks to Avoid

Chapter 9: Troubleshooting Your Fast5 Ways to Troubleshoot Your Method5 Ways to Pull it Back Together3 Signs it is Time to Stop

Chapter 10: Am I Hungry? Or Am I Starving?5 Tips to Control Hunger5 Signs of Starvation3 More Ways to Pull it Back Together

Chapter 11: Flavors of FastingFasting for Weight LossFasting for DiabetesFasting for Heart HealthFasting for Brain HealthFasting in MedicineFasting for CancerFasting for Depression

Chapter 12: Q & A15 Questions & Answers about IF

Chapter 13: 15 Recipes for IF on the Keto Diet Breakfasts Lunch Dinner Snacks Desserts

Conclusion