Insomnia Diet

Poor sleep is one of the most common problems for urbanites. People who experience insomnia have a "e;painful"e; feeling.This book provides readers with a solution to "e;pain"e; by food and drink from the perspective of medicine diet and food therapy. In addition to medicine diet and food therapy, you need to keep good psychological quality.If you have an occasional insomnia, don't worry about it.In fact, everyone has the function of self-regulation of sleep. As long as the factors that cause insomnia can be eliminated in time, sleep can be improved. It is also very important to adhere to proper amount of exercise. Chinese medicine practitioners believe that the main cause of insomnia is imbalance of yin and yang.While proper amount of exercise can improve insomnia by reconciling yin and yang.Therefore, on the basis of focusing on medicine diet and food therapy, this book promotes several types of gentle exercise methods. If the reader can adhere to practice according to the method, they can achieve the effects of relaxing emotions, reducing stress, removing distractions and helping to sleep.